EASEFUL BODY
PEACEFUL MIND
USEFUL LIFE
-Swami Satchidananda
YOGA FOR KIDS AND TEENS
Naturally Curious
Children are entitled to energized, stress free, connected living. Yogatopia programming offers their developing minds the advantage of physical movement with mindfulness techniques grounded in wisdom. The focus is primarily on each child recognizing their own inherent value and building self esteem while reinforcing a strong sense of belonging in this universe.
YOGA FOR LIFE
KIDS
Children intuitively understand and are drawn to the mind/body/spirit connection. By offering them tools that are available to us all from a young age they grow into a sense of control over their inner world and deep understanding of the world around them.
I do this through the fusion of yoga movement and mindset in age appropriate fun themed sessions . Classes include: Breathework, Movement, Meditation, Relaxation, Music, Games, and more. In addition there is a guided journaling component.
TEENS
Teens are searching for independence and identity. Their developed beliefs, personal needs and priorities are the basis for goals they set for their lives. They are ready to explore and prepare for their future while trying to figure out who they are now. This program supports adolescents in discovering their own potential, reminding them of their solid foundation in a spiritual connection and serving as role models and empowered leaders in their own environment. I offer a series of high quality activities and learning experiences in movement and mindset and FUN that help the young mind achieve social, emotional, spiritual and physical well-being. Includes a guided journaling component.
Play your way to Power Program ™
I designed this program to empower children & adolescents with life skills that will help them build self esteem, make fitness fun, and learn how to manage stress. Sessions combine yoga and life skills coaching with fun exercises, games, tools and strategies that your child will understand. Private sessions and group programs help children manage anxiety and depression, develop an age appropriate fitness practice and learn how to soothe themselves from daily stress. Sessions include breathing exercises, movement and poses, relaxation, meditation and original Yogatopia Mind Magic concepts.
Bring yoga to your school or your home with a specially designed program to meet your specific needs.